Karen Warren

Hi friends, today I am sharing my life before and after my Whole 30 Paleo experience. I have been eating Paleo for a couple of years now at around 90% which seems to be working pretty well. I recently fell off the wagon and reversedmy good results. When this happened many of the negative symptoms... The post My Life Before and After Paleo Whole 30 appeared first on Momma Can .

When I was younger I sat on this window seat and watched the seasons pass. Summer would roll by with its fluffy white clouds and blue skies and lazy afternoons. Fall tiptoed in with its crisp afternoons and tumbling leaves and pumpkin spice smells. Winter blew past the windows in a brilliant blast of cold air and gray skies. Spring arrived with tiny flowers and chirping birds and green grass that smelled li ke a picnic was just around the corner. I saw it all. All from my view out the window. These were the exact cushions I sat on. They didn't always look like this. They were fuller and plumper and cushionier. But over the years, somewhere along the way they shrunk. Maybe it was all the sitting. And dreaming. And hoping. And season watching that made them flat like this. It wasn't their fault. Really. They couldn't help it. There was a lot of cushion throwing and sitting and drinking a drink that spilled or accidentally rips with a notebook. And then there was the

When Dan Keppel applied for a new credit card earlier this year, he eagerly awaited the advertised rewards. They included a $200 sign-up bonus after spending $1,000 in the first three months, along with 1.5% cashback on purchases. He spent the required amount and then waited for his rewards. And waited. When you don't hear... Kimberly Palmer is a writer at NerdWallet. Email: kpalmer@nerdwallet.com. Twitter: @kimberlypalmer.